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Learn Exactly What to Do to Blast Meno Belly...for Good.
(We work with ALL dietary preferences.)
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6 Months of 1-1 Nutrition and Fitness Coaching from Your Personal Menopause Coach
For sustainable body composition change, just receiving a one off plan is not enough. You need constant feedback and adjustments from your coach. Body Blueprint is a proven method. Most programs out there follow weight loss science of "Calories in vs Calories out"- that does NOT work in menopause.
✅ Chat with me, Rose, or my team to go over your symptoms, goals, challenges, diet, and hormone dysfunctions to see what your sample protocol would look like.
✅ If the program is a fit, you will be paired with your personal Menopause Coach.
✅ Our coaches are all certified and members of The Menopause Society. We also have an RD and two PHD's on our team.
✅ You and your Menopause Coach will have a detailed Onboarding Call to dive into your goals, lifestyle, and symptoms. Following the call, she will design your nutrition, workout, and symptom reduction protocol.
✅ Your coach will be chatting with you pretty much daily for accountability and adjustments.
✅ Every week, you will have a "Check-In" where she will adjust your plan based on your weight and symptoms.
✅ This program is PERFECT for the busy woman.
✅ Your coach designs the program to fit YOU- YOUR life...your symptoms, your travel schedule, your caregiving schedule..etc.
✅ The goal of this program is for you to be on "Autopilot" by the time you reach your goals. We want to never worry about what to wear or what to eat, ever again.
✅ In addition to your body composition goals with your coach, you can plug into our supportive group chat.
✅ We host daily live meditation classes that are recorded and a weekly lecture with Rose and/or guest healthcare providers.
✅ You will have lifetime access to the education video portal.
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Amy
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We are making Menopause the main chapter, not just a footnote
Results you can trust and that are backed with a 100% money-back guarantee.
90%
of our clients see visual results by Day 9 of their protocols.
86%
of our clients report a reduction in hot flashes, night sweats, joint pain, and brain fog by week 4.
92%
of our clients will lose more than 1lb per week during the program.
We reduce these symptoms naturally through our personalized protocols:
- Broken Sleep
- Puffy Face
- Low Libido and Leaking Urine
- Bloating
- Frozen Shoulder and Joint Pain
- Abdominal Visceral Fat
FAQ's:
How is this program different?
❌ Most programs follow the outdated scientific weight loss principle of "Calories in vs Calories Out."
✅ In menopause, the type of body fat you have changes to visceral fat. Visceral fat needs a NEW approach. It does not respond to Calories anymore.
⭐ Your coach takes the science, and will craft a plan that fits YOU...and there is a money back guarantee. The real "risk" is to keep doing what clearly isn't working.
Do I have to track macros?
❌ Most programs are cookie cutter and there is only ONE path.
✅ Your coach will collaborate with you to design a nutrition system that works for YOUR life and your preferred dietary preferences.
What does this cost?
✅ Our program is 100% customized – including the cost. During the consultation call, you will see the clear, customized path to real, lasting results. If you feel like this program is PERFECT, we will craft flexible payment options (including how to use HSA/FSA benefits if available).
Meet our World Class Coaches
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Coach Cindy
Cindy has 39 years of experience as a health coach and occupational therapist. She specializes in geriatric patients getting to the ROOT cause.
Cindy has the combined experience of being a health coach and an occupational therapist, giving her 39 years of valuable tools and education to help clients. Cindy has a strong desire to help clients get down to the root cause of their health issues, helping them incorporate healthy habits that leads to sustainable lifestyle changes. Specializing in geriatric patients has helped her understand polypharmacy and orthopedic issues as they relate to obesity and weight.
Her personal experience with an autoimmune disease encouraged her to study the effects of nutrition and lifestyle in combating inflammation and chronic disease.
Coach Nancy
Nancy is a member of the Menopause Society, a Certified Menopause Coaching Specialist, a Functional Nutrition Coach, and a Certified Plant Based Nutrition Coach.
Nancy is a Plant-based Culinary Nutrition Expert and Women’s Wellness and Transformation Coach. She specializes in empowering women in midlife and beyond with the tools and guidance they need for optimal health, weight loss, hormone balance, and body confidence.
She believes and shares how the transformative power of food can heal, support and build our health and create ageless vitality. It’s never too late to become the healthiest, happiest version of who you want to be! She works with driven women who are ready to finally end the roller dieting and excess weight gain, get their nutrition balanced for optimal health and hormones, gain energy, and create a body and life they feel FANTASTIC living in!
Coach April
Coach April is an occupational therapist with 15 years of clinical health coaching experience. Her expertise lies in behavior change and habit formation.
Ami is a vegan nutrition and fitness coach with over two decades of experience. Her expertise in fitness and nutrition combined with her personal naturopathic health journey is a powerful combo, as Ami can relate to the power of a whole food plant based diet on total body health.
She is an in person trainer out of her home gym as well as years of experience as an online coach for midlife women. She LOVES teaching women how to transition from HIIT/Orange Theory style classes to low impact lifting and seeing that mindset shift that comes with it. As a busy hockey mom of college aged boys, Ami understands the exhaustion and how to navigate a busy social life and THRIVE!
Coach Erica
Erica is a Certified Menopause Coaching Specialist, Member of the Menopause Society, Board Certified Master Health Coach, NASM Certified Personal Trainer, and Nutrition Coach with over 20 years of experience in the fitness and wellness space.
Erica is a Certified Menopause Coaching Specialist, Member of the Menopause Society, Board Certified Master Health Coach, NASM Certified Personal Trainer, and Nutrition Coach with over 20 years of experience in the fitness and wellness space. She holds additional certifications as a Functional Movement Specialist and Corrective Exercise Specialist, bringing a strong foundation in both movement and lifestyle transformation.
As a single homeschool mom of three and a woman in her late 40s, Erica understands exactly how to build systems for her busy clients' lives. Her coaching style blends science with soul, helping women break through limiting beliefs, create real mindset shifts, and build strength and confidence from the inside out. Erica is passionate about helping women live fully in their bodies—whether they’re navigating weight loss, hormonal shifts, or just trying to feel good in their skin again. When she’s not coaching, you’ll likely find at menopause events in Miami, sailing, dancing, homeschooling her crew, or encouraging other women to redefine what it means to thrive at midlife.
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Coach Sara
Sara is a mom of 6. She is a Certified Menopause Coaching Specialist, Member of the Menopause Soceity, Nutritionist, Personal Trainer and a gym owner. Sara was Rose's first Menopause Coaching hires in 2022.
Sara is a mom of SIX kids - 7 if she includes her husband Mark. Sara and Mark own a CrossFit gym and hold certifications in "Coaching the Aging Athlete, " Precision Nutrition, Zumba, L1 Nutrition (HSN), and L2 CrossFit Training. Sara also teaches Musical Theater fitness classes at a local senior center with one of her daughters.
She has a strong marriage and her and Mark practice sober living. She loves food, her faith, her 6 kids of course, art, and books. She actively performs in Musical Theater with her daughters in any free time she can find.
Coach Katie
Katie holds a PHD in exercise science and has over a decade of online coaching experience. Her areas of expertise is metabolic fat loss. She also played tennis professionally, competed in NPC bikini shows, and enjoys skydiving.
She is a Certified Sports Nutritionist (CISSN) accredited by the International Society of Sports Nutrition and a Certified Personal Trainer through the American College of Sports Medicine (ACSM). She also holds certification as a United States Professional Tennis Association (USPTA) tennis coach AND has done professional skydiving in her spare time as well as competing in NPC Bikini shows.
Her coaching areas of expertise are Reverse Dieting and Metabolic Health and she has a HUGE client portfolio of taking peri and post menopausal ladies from 1000 Calories to over 2000 Calories without weight gain.
Coach Rose 2.0
Rose 2.0 is 54 and has 3 decades of experience. She is a Functional Nutrition Coach and owns her own in person group fitness studio in her garage!
Rose 2.0 is a nutrition and fitness coach with over three decades of experience. Her expertise in fitness and nutrition combined with her personal fitness journey packs a punch, as Rose 2.0 can relate to ditching cardio for weights and striving to do your best every single day.
Rose is the owner of Garage Girl Fitness LLC which is a personal training studio that fits 13 in her garage. She is a mom of 2 athletes so she travels on the weekends for their tournaments. She has a loving husband Bill and 3 dogs and goes out every weekend- so she loves to empower her clients how they can still live their lives WHILE having fun.
Coach Jane
Jane holds a Bachelors Degree in Nutrition Science, has over a decade of nutrition coaching experience, and is a member of the Menopause Society.
She is a passionate Fitness & Nutrition Coach who brings a wealth of knowledge and credibility to guide you on your wellness journey. Jane has a Bachelor of Science degree from Oregon State University in Nutrition Science, and certifications as a Nutrition Coach and is an American Council on Exercise (ACE) professional. She is also a NASM certified personal trainer. With a strong foundation in science and a passion for health, she specializes in nutrition coaching and sustainable weight loss.
Menopause Consultant Dr. Tom
Dr. Tom is BodyBlueprint's first male hire referred by Rose's close friend. His kind energy and decades of experience with hormones optimization makes him the perfect addition to the team. He will conduct the initial call and then pair you with a female menopause specialist.
Real Stories from Real Women
Inspiring Stories of Transformation
Find inspiring stories from real women who have transformed their health and well-being through our programs and resources.
I am so glad I discovered this team!!!
I am so glad I discovered this team. I was getting nowhere in improving my health with the dietician my doctor referred me to. But, Katie, my coach quickly identified the issue and in just 8 weeks I have lost weight, lowered my body fat percentage and increased my muscle mass. I have more energy, better digestion, AND I am sleeping through the night for the first time in a decade.
Game Changer!!!!!
The Body Blueprint program has been a game changer for me! Before this program, I unsuccessfully tried to halt the perimenopause belly weight gain for the past 5 years - working with nutritionists and trying to craft my own workout program - only to continue to gain weight. In the month and a half I've been on the Body Blueprint program so far, I've miraculously lost 5.5 lbs. plus inches in my waist and hips! Rose's comprehensive program with Coach Jane's customization of my strength training regimen has not only helped me lose weight, my pickleball game has improved as well!
Great program with support to keep you motivated!
I am in the fitness industry and have always been active but have struggled with losing the last 5-7 lbs. due to Menopause. This program has motivated me and given me the incentives and positive support needed to reach my goals. Coach Erica is highly professional and knowledgable. I recommend this program!
Finally, something that works!
I joined after years of being frustrated with dieting and exercise programs that didn't work. My coach, Katie, has formed goals for me that are attainable. She has helped me along the way and is always helping me see my accomplishments, even when I don't. I like that the plan allows for flexibility, exercises are easy to understand, and we have a team of other participants to share ideas and offer support.
They won’t give up on you even when you wanna give up on yourself
Rose and my Coach Nancy would not give up on me when I wanted to give up on myself. Rose is an absolute sweetheart, and She has done so much to encourage and help women who are experiencing many health difficulties . My coach Miss Nancy, she too was a blessing. I will say this, if you are a woman who has never invested in yourself, invest in this is an amazing opportunity. The group of women who encourage, coach, guide , laugh with and to cry with, they are here to teach you how to love yourself all over again. I am so glad that I invested in this program and that I invested in myself. This is an amazing opportunity.
The Missing Piece to My Post-Menopause Fitness Journey!
I have always been highly disciplined with clean eating and consistent workouts, but post-menopause completely changed the game. No matter what I did, I could not lose the stubborn visceral fat in my midsection. It was incredibly frustrating because I only wanted to lose 3 to 5 pounds, but nothing was working. Joining Body Blueprint and working with Jane changed everything. Jane was incredibly patient and consistent. She took all the guesswork out of the equation by mapping out my exact food intake, nutrient timing, and structured workouts. She truly made the process seamless. You still have to show up and do the work, but because I already had the commitment, Jane provided the exact "combination lock" numbers I was missing to reclaim my pre-menopause body. Just two months later, I am back in my swimsuit and looking even better than I did before menopause! I never had to starve myself, and the routine easily fit into my lifestyle. Losing fat post-menopause requires a totally different strategy, and I finally know the secret to shedding visceral fat while building lean muscle. Thank you so much, Jane and the Body Blueprint team!
I am so grateful I decided to invest in…
I am so grateful I decided to invest in myself, it has been worth every penny! Rose has such great energy and so much joy she is a pleasure to learn from in the weekly coaching calls. Katie has been amazing as well!! Honestly, I was really struggling trying to figure out what would work as nothing seemed to. It was depressing. Now I have the answers and I am forever grateful for this program.
Support that makes a difference!
I feel incredibly fortunate to have come across the Body Blueprint program. After learning more about it during my 1:1 consultation call, I knew right away it would be a great fit for me. I’ve been a member for five months now and feel stronger, more confident, and healthier than I have in years. The 1:1 coaching has made such a difference. The guidance and support throughout my journey have taught me valuable skills that will truly stick with me long term. My approach to eating has completely changed now that I have a better understanding of balance and sustainability. I also can’t say enough about the coaching support I’ve received from Erica. She has a unique way of helping you recognize and appreciate the positive impact of even the smallest gains and how much progress they represent. She also prepares you for real-life situations, so you’re not just “performing in a bubble,” but learning how to apply what you’ve learned in everyday life.
Great decision!
I decided to take the step of doing something for my health and future after seeing Rose online. I was paired with Coach Jane, who’s been amazing to work with! She’s been so encouraging especially through my job loss right after starting. I really appreciate the weekly check-in and monthly calls as accountability is key for me. Jane is always responsive. My workouts are customized as are meal suggestions and tweaks to my nutritional goals. I’m down 8 lbs and I’m losing inches also! I’m excited about continuing with the program and making more progress!
Body Blueprint is the best!
I’ve been using Body Blueprint, and honestly, it’s been a game-changer. What I love most is the one-on-one coaching—my coach, Erica, really took the time to understand my body, my lifestyle, and all the ups and downs that come with menopause. It didn’t feel like a one-size-fits-all plan at all. The workouts are super manageable, and the nutrition advice actually fits into real life—no weird diets or cutting out everything you love. I also felt really supported the whole way through, which made a big difference. I am also very pleased with the results. My weight loss has been much quicker than I expected.If you’re going through menopause and struggling with weight or just feeling off, I totally recommend giving this a try.
One of the best investments you can make in your health
Sara and Rose are charming, smart, supportive, and committed. I've loved this program! I work in an intense environment as a healthcare professional and have a plant-based health coaching business of my own. In my own menopause journey, I hit a wall, trying all the tricks in my own book, but they weren't working. Much like an athlete might hire a coach or trainer, I know enough to know I don't know everything. I really needed someone who could help me look at my health journey from a different perspective. Sara has been able to do just that. She's been supportive in my need to balance my constantly changing work schedule. She's been positive and supportive in celebrating every step and reframing the challenges in a realistic way. She shares great resources, most notably some fabulous restaurants when I'm in new cities. She has a warm and kind disposition and I genuinely look forward to our check-ins. This was one of the best investments I've made in my own health and I am deeply grateful!
This program changed my life quite literally!
This program changed my life quite literally! Everyone that I have meet from the staff to the coaches (my coach is Jane she is amazing) have been so great with communication, explaining things to me and support. I definitely recommend working with them you won’t regret it!
Life Changing!
I have recently completed 6 months of Rose’s program and loved it so much that I signed up for another 6! After battling breast cancer and undergoing a total hysterectomy as part of my treatment, I felt like I didn’t know or have control over my body anymore! Being slammed into menopause at 39 years old was so challenging and I spent almost 5 years feeling very alone and frustrated with the many changes I was experiencing! Investing in this program completely changed all of that in such a short time! I saw results very quickly which gave me the motivation and momentum to keep going! You get out of it what you put into it but if you are willing to put in the effort, this program provides all of the tools and support you could possibly need to be successful!
Great program that got me feeling like myself again
I started this program back in November 2024 at a time when I was dealing with menopause BIG time. There was no shortage of hot flashes, insomnia, mood swings (crying for no reason), weight gain, feeling bloated, inflammation/joint pain, and lack of energy. Just two years before, I was running marathons and preparing for my first ultra (a 50-miler for my 50th birthday). I had lost all semblance of who I used to be despite continuing to eat healthy and pushing me to continue running. Now, five months later, I CAN say I am FREE of menopause symptoms. I learned about the importance of weight training (something I had tried but despised), eating the right foods (and especially eating enough protein), and taming the cortisol beast. Though I have not reached my goal weight, I am (still) learning that the scale is not the only measure - there is SO MUCH I've accomplished and although life has been lifing and filled with challenges, I've learned invaluable lessons in this program that I take with me. My coach Nancy has been AMAZING. I have learned so much from her, and she was always there every step of the way. I've had coaches and trainers before but there is nobody like Nancy. You can't fail with her at your side.
This is huge progress… progress that I haven’t seen in 10 years of trying different things
For the first time in years, I no longer feel like there is a bowling ball in my stomach for hours and hours after eating! I also feel like the systemic inflammation is greatly reduced. Unbelievable, my sleep has improved. This is huge progress… progress that I haven’t seen in 10 years of trying different things. It feels like a switch has been turned back on.
“This program is priceless! I’m finally feeling like myself again!”
I’ve been officially working with my coach Ami for about 2.5 weeks now and I am loving this program! I didn’t expect to see progress so soon, but I’ve been following every nutrition and exercise goal everyday and I’m already down 4lbs, I have so much more energy, I’m shedding less hair, and I feel like myself again! Between my awesome coach Ami customizing my program and encouraging me and all the amazing resources and master classes that Rose provides, I finally feel like I’ve got the answers I’d been looking for, I’m finally on the right track to biohacking perimenopause and feeling my best ever in years! I can’t wait to see what happens throughout the rest of this progr
"Invest Into You 🌱 You Deserve It!"
I am a little over 1 month in and I have already lost INCHES, YES!!!! If you stick with it, just like anything, you will get results - keep going, for you! I'm certainly stronger, leaner and i'm seeing my abs again! Can't say enough great things about the workouts!! This plan provides everything that I need. I have experts in the field (Rose and Sara) that I can go to if and when I have a question. This app is brilliant, how it keeps track, shows you how-to videos, and is a one stop shop. Skool is a great tool if you need ideas, meals, provides inspiration, endless learning and a great sense of community. My coach Sara is just exceptional!! She has so much knowledge, insight and she is motivating. The little tweaks and recommendations that she provides really help. I felt broken, honestly. Thought my metabolism was shot and that perimenopause was applying breaks to any youthfulness that I have left. It's not. If I'm being honest, I was not moving as much as I used to, I was not tracking my calories in vs calories out, and strength training was a thing of the past. The major benefit for me, aside from losing inches and having an awesome support system, is that I feel I'm in control again with how I look and feel. That's everything! It's not gonna be a appetite suppressant pill nor an injection ~ I have the magic formula now with no plans of stopping! 🥹 Thank you SO MUCH Rosa and Sara 🥲 This plan has been perfect for me, and you ladies deserve the credit 👏👏
“Don't hesitate to join!”
I can't say enough about how wonderful this program is and how supportive and knowledgeable this group of women are. I've always been healthy and relatively fit but menopause completely threw me for a loop. I gained 30 pounds in three years, despite continuing to eat mostly WFPB and doing daily cardio. I didn't know exactly what I was getting into when I signed up for the program, but I knew that I needed help if anything was going to change for me. I learned (and am still learning) so much about the reasons behind the weight gain and how to gain control of my fitness again! In my four months with the program I have lost 21 pounds following the blueprint method. During that time I've vacationed multiple times, eaten in restaurants, and even indulged in wine on the weekends. Rose R has been an incredible coach! She is an amazing source of nutritional and fitness information and seems to be available 24/7 with her words of support, wisdom, and inspiration. Whether I've had a good week or a rough one, I've felt as though I have had someone cheering me on with every step of the journey. I feel beyond lucky to have found this program!
"Rose has truly changed my life!!"
Rose has truly changed my life. Having had menopausal weight sneak up on me I was devastated and discouraged. I didn’t know what route to take. I’m so glad someone recommended Rose and her program to me. She is truly knowledgeable and her team is just as knowledgeable and helpful. I finally started to see results and I’ve never felt better. I highly recommend Rose and her team. Thank you Rose!
"Not just weight loss, but a life change"
I have had a great experience with them so far I. The past 2 months. They’re very attentive to the goals I wanted to accomplish, not only in my weight loss, but making this a life change that is specific to me.
In just 6 short weeks I feel the best…
In just 6 short weeks I feel the best I’ve felt in many years, all thanks to Judy, Rose and the Program. I am a bit skeptical when it comes to Instagram Influencers but Rose reached out to me and asked me meaningful questions and seemed like she genuinely wanted to help. We spoke on zoom and I was impressed with her business model and approach to weight-loss. She assured me I wasn’t the only woman struggling with all the doubts, questions and concerns.
"The best part for me so far"
The best part for me so far, is a super supportive Coach. There are many factors that have made this a tough start. I probably would have quit if not for the encouragement! Thank you Rose Ryan!
"Thank you, Coach Sara!!!"
I had a wonderful experience working with Sara! I initiated my journey to regaining control of my health with this company and I hated exercising. Sara gave me the support and encouragement to keep going and I am so grateful that she did. I exercise regularly now and have gained muscle mass, which is very exciting and rewarding. Thank you, Sara!!
"Love coach Tania and the supportive group"
Had a great experience with Rose and her team. Coach Tania is AWESOME! I learned so much from her. Always available, constructive advice, very positive and giving. The group is supportive and encouraging, willing to share tips and experiences and help you celebrate your wins.
Great program that got me feeling like myself again
I started this program back in November 2024 at a time when I was dealing with menopause BIG time. There was no shortage of hot flashes, insomnia, mood swings (crying for no reason), weight gain, feeling bloated, inflammation/joint pain, and lack of energy. Just two years before, I was running marathons and preparing for my first ultra (a 50-miler for my 50th birthday). I had lost all semblance of who I used to be despite continuing to eat healthy and pushing me to continue running. Now, five months later, I CAN say I am FREE of menopause symptoms. I learned about the importance of weight training (something I had tried but despised), eating the right foods (and especially eating enough protein), and taming the cortisol beast. Though I have not reached my goal weight, I am (still) learning that the scale is not the only measure - there is SO MUCH I've accomplished and although life has been lifing and filled with challenges, I've learned invaluable lessons in this program that I take with me. My coach Nancy has been AMAZING. I have learned so much from her, and she was always there every step of the way. I've had coaches and trainers before but there is nobody like Nancy. You can't fail with her at your side.
"Life Changing Program"
The Body Blueprint program has enabled me to transform myself. I’ve been able to dial in my eating and training by working closely with my coach to make adjustments for my needs. I came to the program with a goal of losing 100 pounds, and I am over halfway to reaching that goal in just 10 months. The program works IF you follow what Rose teaches you on the weekly calls and IF you are honest with yourself and your coach in giving weekly feedback. So glad to have stumbled across Rose on Instagram!