Meet our World Class Coaches
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Coach Cindy
Cindy has 39 years of experience as a health coach and occupational therapist. She specializes in geriatric patients getting to the ROOT cause.
Cindy has the combined experience of being a health coach and an occupational therapist, giving her 39 years of valuable tools and education to help clients. Cindy has a strong desire to help clients get down to the root cause of their health issues, helping them incorporate healthy habits that leads to sustainable lifestyle changes. Specializing in geriatric patients has helped her understand polypharmacy and orthopedic issues as they relate to obesity and weight.
Her personal experience with an autoimmune disease encouraged her to study the effects of nutrition and lifestyle in combating inflammation and chronic disease.
Coach Nancy
Nancy is a member of the Menopause Society, a Certified Menopause Coaching Specialist, a Functional Nutrition Coach, and a Certified Plant Based Nutrition Coach. She is our oldest coach in her early 60's.
Nancy is a Plant-based Culinary Nutrition Expert and Women’s Wellness and Transformation Coach. She specializes in empowering women in midlife and beyond with the tools and guidance they need for optimal health, weight loss, hormone balance, and body confidence.
She believes and shares how the transformative power of food can heal, support and build our health and create ageless vitality. It’s never too late to become the healthiest, happiest version of who you want to be! She works with driven women who are ready to finally end the roller dieting and excess weight gain, get their nutrition balanced for optimal health and hormones, gain energy, and create a body and life they feel FANTASTIC living in!
Coach Ami
Ami is a member of the Menopause Society, a Certified Menopause Coaching Specialist, personal trainer who owned her own gym, and nutritionist. She is a 51 year old POWERHOUSE.
Ami is a vegan nutrition and fitness coach with over two decades of experience. Her expertise in fitness and nutrition combined with her personal naturopathic health journey is a powerful combo, as Ami can relate to the power of a whole food plant based diet on total body health.
She is an in person trainer out of her home gym as well as years of experience as an online coach for midlife women. She LOVES teaching women how to transition from HIIT/Orange Theory style classes to low impact lifting and seeing that mindset shift that comes with it. As a busy hockey mom of college aged boys, Ami understands the exhaustion and how to navigate a busy social life and THRIVE!
Coach Erica
Erica is a Certified Menopause Coaching Specialist, Member of the Menopause Society, Board Certified Master Health Coach, NASM Certified Personal Trainer, and Nutrition Coach with over 20 years of experience in the fitness and wellness space.
Erica is a Certified Menopause Coaching Specialist, Member of the Menopause Society, Board Certified Master Health Coach, NASM Certified Personal Trainer, and Nutrition Coach with over 20 years of experience in the fitness and wellness space. She holds additional certifications as a Functional Movement Specialist and Corrective Exercise Specialist, bringing a strong foundation in both movement and lifestyle transformation.
As a single homeschool mom of three and a woman in her late 40s, Erica understands exactly how to build systems for her busy clients' lives. Her coaching style blends science with soul, helping women break through limiting beliefs, create real mindset shifts, and build strength and confidence from the inside out. Erica is passionate about helping women live fully in their bodies—whether they’re navigating weight loss, hormonal shifts, or just trying to feel good in their skin again. When she’s not coaching, you’ll likely find at menopause events in Miami, sailing, dancing, homeschooling her crew, or encouraging other women to redefine what it means to thrive at midlife.
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Coach Sara
Sara is a mom of 6. She is a Certified Menopause Coaching Specialist, Member of the Menopause Soceity, Nutritionist, Personal Trainer and a gym owner. Sara was Rose's first Menopause Coaching hires in 2022.
Sara is a mom of SIX kids - 7 if she includes her husband Mark. Sara and Mark own a CrossFit gym and hold certifications in "Coaching the Aging Athlete, " Precision Nutrition, Zumba, L1 Nutrition (HSN), and L2 CrossFit Training. Sara also teaches Musical Theater fitness classes at a local senior center with one of her daughters.
She has a strong marriage and her and Mark practice sober living. She loves food, her faith, her 6 kids of course, art, and books. She actively performs in Musical Theater with her daughters in any free time she can find.
Coach Katie
Katie holds a PHD in exercise science and has over a decade of online coaching experience. Her areas of expertise is metabolic fat loss. She also played tennis professionally, competed in NPC bikini shows, and enjoys skydiving.
She is a Certified Sports Nutritionist (CISSN) accredited by the International Society of Sports Nutrition and a Certified Personal Trainer through the American College of Sports Medicine (ACSM). She also holds certification as a United States Professional Tennis Association (USPTA) tennis coach AND has done professional skydiving in her spare time as well as competing in NPC Bikini shows.
Her coaching areas of expertise are Reverse Dieting and Metabolic Health and she has a HUGE client portfolio of taking peri and post menopausal ladies from 1000 Calories to over 2000 Calories without weight gain.
Coach Rose 2.0
Rose 2.0 is 54 and has 3 decades of experience. She is a Functional Nutrition Coach and owns her own in person group fitness studio in her garage!
Rose 2.0 is a nutrition and fitness coach with over three decades of experience. Her expertise in fitness and nutrition combined with her personal fitness journey packs a punch, as Rose 2.0 can relate to ditching cardio for weights and striving to do your best every single day.
Rose is the owner of Garage Girl Fitness LLC which is a personal training studio that fits 13 in her garage. She is a mom of 2 athletes so she travels on the weekends for their tournaments. She has a loving husband Bill and 3 dogs and goes out every weekend- so she loves to empower her clients how they can still live their lives WHILE having fun.
Coach Jane
Jane holds a Bachelors Degree in Nutrition Science, has over a decade of nutrition coaching experience, and is a member of the Menopause Society.
She is a passionate Fitness & Nutrition Coach who brings a wealth of knowledge and credibility to guide you on your wellness journey. Jane has a Bachelor of Science degree from Oregon State University in Nutrition Science, and certifications as a Nutrition Coach and is an American Council on Exercise (ACE) professional. She is also a NASM certified personal trainer. With a strong foundation in science and a passion for health, she specializes in nutrition coaching and sustainable weight loss.
Menopause Consultant Dr. Tom
Dr. Tom is BodyBlueprint's first male hire referred by Rose's close friend. His kind energy and decades of experience with hormones optimization makes him the perfect addition to the team. He will conduct the initial call and then pair you with a female menopause specialist.
Your Trusted Partner in Perimenopause Wellness
Nothing Changes if Nothing Changes.
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Rose Michelle, Certified Menopause Coaching Specialist
Rose's mom is the reason she pivoted her program to menopause in 2022.
She's a biomedical engineer turned entrepreneur force with 12 years of menopause coaching experience.
She quit her Pharma job 6 years ago and launched her online program which has helped just over 3,000 women to date.
So why does a 30 year old coach menopause??? What does Rose know? WHY?
In 2022, she brought her mom on a Youtube show and got hundreds of inquiries for her mom's bicep routine.
She then realized that sooo many women are doing ALL the right things, but they were not seeing results. She knew that was her calling.
Rose hand picked top menopause specialists to join her team who ARE in menopause themselves. So every woman can relate to her coach.
Trained by the North American Menopause Society and Girls Gone Strong, Rose merges her menopause training with her personal training and nutrition background. She has applied her engineer mindset to both coaching and business.
Recognized as a highly sought-out consultant by lifestyle medicine physicians and whole food plant based organizations, her program BodyBlueprint, comprising of certified experts, helps thousands of professional women improve their fitness and nutrition.
Her clients include physicians, models, recipe developers, corporate executives, and other coaches.
Laurel's Journey
Menopause ROCKED Laurel's world. A busy small business owner, she kept putting her goals off until one day she found Rose's Instagram and hesitantly booked a consultation call. The rest was history.
She went from never having meal prepped a day in her life to falling in love with Rose's recipes. Her joint pain from RA reduced by week 4 and she was able to go travel overseas for the very first time, feeling lean and strong.
Postpartum to menopause:
You will feel validated, here.
Our Vision
Our desire is to help you realize that you can achieve optimal health inside AND look good on the outside. They are not mutually exclusive.
Menopause just makes it HARDER, but not impossible. You have the effort. Now, all you need is the right strategy.
Its like finally having bumper rails in bowling.
The difference between a woman with a flat tummy your age and a woman without one comes down to the learning and executing the proper strategy. Knowing exactly what she needs to eat.
Achieving your dream body begins and ends in the mind. Cultivating a BOLD mindset to change your habits requires you to rewire limiting beliefs holding you back.
Real Stories from Real Women
